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+1800 exercices pour les kinésithérapeutes
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Objectifs
Massage
Mobility
Motor control
Strengthening
Stretching
Positions
Crouching
Dorsal lying
Free
Knight servant
On your knees
Plank
Prone lying
Quadruped position
Sat
Semi-seated
Side lunge
Side lying
Side plank
Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
Weight
flowin
step
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exercices
Strengthening
Shoulder
Standing
Elastic
Shoulder walk on wall
Strengthening
Shoulder
Side plank
Ball
Lateral girdle with plyometric shoulder RE
Strengthening
Shoulder
Plank
Elastic
step
Dynamic sheathing with shoulder resistance
Strengthening
Shoulder
Plank
No hardware
Dynamic shoulder sheathing
Strengthening
Shoulder
Side plank
Dumbbell
Lateral sheathing with ABD shoulder
Mobility
Shoulder
Sat
No hardware
Active shoulder abduction mobilization against wall
Mobility
Shoulder
Dorsal lying
Physio
Passive mobilizations abduction + deaptation
Mobility
Shoulder
Standing
Sheet of paper
Active-assisted ABD mobilization
Mobility
Shoulder
Sat
Towel
Active-assisted abduction mobilization
Mobility
Shoulder
Standing
Log
Active-assisted shoulder abduction mobilization
Mobility
Shoulder
Standing
SwissBall
Active RI/RE mobilization with SwissBall
Mobility
Shoulder
Standing
Stick/Bar
Active-assisted shoulder abduction mobilization
Mobility
Shoulder
Sat
Medicine ball
Active mobilization in hyperflexion with Medicine ball
Mobility
Shoulder
Side lying
Physio
Passive shoulder abduction mobilization
Mobility
Shoulder
Sat
No hardware
Active mobilization external rotation
Mobility
Shoulder
Free
Weight
Active RI/RE shoulder mobilization at 90° flexion
Mobility
Shoulder
Knight servant
Foam Roller
Mobilization arc of a circle
Mobility
Shoulder
Standing
Stick/Bar
Mobilization in active-assisted RE
Mobility
Shoulder
Standing
No hardware
“Spider” mobilization in flexion
Mobility
Shoulder
Sat
step
Active-assisted anterior elevation mobilization
Mobility
Shoulder
Standing
Stick/Bar
Active-assisted anterior elevation mobilization with stick
Mobility
Shoulder
Standing
Stick/Bar
Shoulder circumduction mobilization with stick
Mobility
Shoulder
Standing
Sheet of paper
Active-assisted circumduction mobilization
Mobility
Shoulder
Prone lying
SwissBall
Circumduction mobilization with Swissball
Mobility
Shoulder
Dorsal lying
No hardware
Active-assisted shoulder mobilization
Mobility
Shoulder
Prone lying
Plot
Shoulder mobilization with obstacle passage
Mobility
Shoulder
Sat
Stick/Bar
Active-passive flexion mobilization
Mobility
Shoulder
Standing
Stick/Bar
Assisted shoulder extension mobilization
Mobility
Shoulder
Prone lying
No hardware
Mobilization end of track extension with flexed elbows
Mobility
Shoulder
Standing
No hardware
Mobilization end of track flexion
Mobility
Shoulder
Standing
Stick/Bar
Active-assisted extension mobilization
Mobility
Shoulder
Prone lying
SwissBall
Prone lying
Shoulder mobilization Swiss Ball
Mobility
Shoulder
Standing
Other
Shoulder flexion mobilization with table
Mobility
Shoulder
Standing
Log
Foam Roller
Active-assisted shoulder flexion mobilization
Mobility
Shoulder
On your knees
SwissBall
Shoulder flexion mobilization with SwissBall
Mobility
Shoulder
Standing
Stick/Bar
Physio
Active flexion mobilization assisted with physiotherapy
Mobility
Shoulder
Dorsal lying
Medicine ball
Shoulder flexion mobilization
Mobility
Shoulder
Sat
Stick/Bar
Passive shoulder flexion mobilization
Mobility
Shoulder
Dorsal lying
Stick/Bar
Helicopter mobilization with stick
Mobility
Shoulder
Sat
Other
Passive flexion mobilization
Mobility
Shoulder
Standing
Other
Assisted shoulder flexion mobilization
Mobility
Shoulder
Standing
Dumbbell
Pendulum mobilization
Mobility
Shoulder
Prone lying
Dumbbell
Shoulder pendulum mobilization
Mobility
Shoulder
Standing
No hardware
Active shoulder internal rotation mobilization
Mobility
Shoulder
Standing
Stick/Bar
Active internal rotation mobilization
Mobility
Shoulder
Sat
Physio
External rotators contracted/relaxed
Mobility
Shoulder
Sat
No hardware
Passive ER shoulder mobilization
Mobility
Shoulder
Standing
Stick/Bar
Paddle type mobilization with stick
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