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+1800 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Shoulder: Rotational mobility of the shoulder behind the back and head
Mobility
Shoulder
Prone lying
No hardware
Shoulder rotational mobility behind the back and head
Ankle: Balance feet together on airex
Motor control
Foot/Ankle
Standing
Airex
Stick/Bar
Plot
Balance with feet together on Airex
Hip: Stability in lunge on bosu with varying weight constraints
Motor control
Hip
Slot
Bosu
step
Stick/Bar
Weight
Physio
Stability in lunge on bosu with varying weight constraints
Shoulder: Stabilization of the shoulder at the zenith
Strengthening
Shoulder
Knight servant
Elastic
Kettlebells
Physio
Zenith shoulder stabilization
Shoulder: Shoulder stabilization in RE2 - end of amplitude
Motor control
Shoulder
Quadruped position
Elastic
Physio
Box
Shoulder stabilization in RE2 - end of amplitude
Elbow: Supinator strengthening
Strengthening
Elbow
Sat
Elastic
Kettlebells
Supinator strengthening
Ankle: Isometric strengthening of toes and triceps surae with inclined body
Strengthening
Foot/Ankle
Standing
Elastic
Other
Isometric toe and triceps surae strengthening with inclined body
Knee: Neurodynamic mobilization of the tibial nerve
Mobility
Knee
Sat
No hardware
Neurodynamic mobilization of the tibial nerve
Knee: Neurodynamic mobilization of the peroneal nerve
Mobility
Knee
Sat
No hardware
Neurodynamic mobilization of the peroneal nerve
Shoulder: Shoulder stability with lumbar rotation
Strengthening
Shoulder
Dorsal lying
Kettlebells
Shoulder stability with lumbar rotation
Ankle: Stabilization of the ankle in dorsiflexion
Motor control
Foot/Ankle
Standing
Kettlebells
Inclined plane
Stabilization of the ankle in dorsiflexion
Shoulder: Shoulder stabilization at the zenith with bar
Strengthening
Shoulder
Sat
Stick/Bar
Zenith shoulder stabilization with bar
Hip: Strengthening hip internal rotation
Strengthening
Hip
Dorsal lying
Elastic
Ball
Hip internal rotation strengthening
Shoulder: Isometric ABD shoulder strengthening (30° ABD)
Strengthening
Shoulder
Standing
Dumbbell
Isometric ABD shoulder strengthening (30° ABD)
Ankle: Unipodal balance + destabilization
Strengthening
Foot/Ankle
Standing
Elastic
Kettlebells
Unipodal balance + destabilization
Knee: Proprioception with feet together with head rotations
Motor control
Knee
Standing
No hardware
Proprioception feet together with head rotations
Knee: Proprioception feet together with head flexion/extension movements
Motor control
Knee
Standing
No hardware
Proprioception with feet together with head flexion/extension movements
Ankle: Proprioception in lunge on airex with weight passing under the leg
Motor control
Foot/Ankle
Slot
Airex
Dumbbell
Proprioception in lunge on airex with weight passing under the leg
Thoracic: Round/hollow back thoracic mobility in chair
Mobility
Thoracic
Standing
No hardware
Thoracic mobility round/hollow back in chair
Hip: Hip extension/flexion strengthening with mobility around the elastic
Strengthening
Hip
Dorsal lying
Physio
Elastic
Hip extension/flexion strengthening with mobility around the elastic
Ankle: Diver on inclined plane
Strengthening
Foot/Ankle
Standing
Inclined plane
Diver on inclined plane
Ankle: Diver with destabilization
Motor control
Foot/Ankle
Standing
Elastic
Kettlebells
Diver with destabilization
Shoulder: Shoulder rotation behind the head and back with rear pull of the elastic
Mobility
Shoulder
Standing
Elastic
Shoulder rotation behind the head and back with rear pull of the elastic
Elbow: Eccentric supinator reinforcements
Strengthening
Elbow
Standing
Stick/Bar
Eccentric supinator reinforcements
Elbow: Active-assisted elbow extension
Mobility
Elbow
Dorsal lying
Stick/Bar
Active-assisted elbow extension
Shoulder: Stability in shoulder internal rotation
Motor control
Shoulder
Sat
Weight
Elastic
Shoulder internal rotation stability
Shoulder: Stability in cocking movement
Motor control
Shoulder
Sat
Elastic
Weight
Stability in cocking movement
Ankle: Unipodal balance with lateral destabilization by weighted elastic
Motor control
Foot/Ankle
Standing
Elastic
Kettlebells
Unipodal balance with lateral destabilization by weighted elastic
Hip: self-stretching of the adductors
Stretching
Hip
Sat
No hardware
Self-stretching of the adductors
Hip: self-stretching of the glutes on a chair
Stretching
Hip
Sat
Other
Self-stretching of glutes on chair
Jaw: Roundhouse kisses
Mobility
Head/Jaw
Sat
Other
Kisses in a roundabout way
Ankle: Weighted ankle circumductions
Strengthening
Foot/Ankle
Dorsal lying
Kettlebells
Weighted Ankle Circumductions
Knee: Seated IJ Stretch
Stretching
Knee
Sat
Other
Seated IJ Stretch
Hip: Hip abduction
Strengthening
Hip
Standing
Other
Hip abduction
Knee: Half squat with elastic
Strengthening
Knee
Standing
Elastic
Half squat with elastic
Ankle: Bring the foot far in 2D
Motor control
Foot/Ankle
Standing
No hardware
Bring the foot far in 2D
Ankle: Ankle twist with tilted body
Strengthening
Foot/Ankle
Standing
No hardware
Ankle twist with tilted body
Hip: Hip RE mobility
Mobility
Hip
Prone lying
Other
Hip ER mobility
Shoulder: Eccentric abductor strengthening
Strengthening
Shoulder
Side lying
Weight
Eccentric abductor strengthening
Knee: Decorticated squat
Strengthening
Knee
Standing
step
Inclined plane
Decorticated squat
Knee: Eccentric Squat
Strengthening
Knee
Standing
Other
Eccentric squat
Knee: Low amplitude squat
Strengthening
Knee
Standing
Other
Low amplitude squat
Knee: Restoration of the lower limb
Strengthening
Knee
Standing
step
Restoration of the lower limb
Shoulder: Isometric RI-RE
Strengthening
Shoulder
Standing
No hardware
Isometric RI-RE
Elbow: Triceps strengthening with dumbbell
Strengthening
Elbow
Standing
Weight
Triceps strengthening with dumbbell
Thoracic: Thoracic rotation while seated
Mobility
Thoracic
Sat
No hardware
Seated thoracic rotation
Thoracic: Thoracic opening while seated
Mobility
Thoracic
Sat
Other
Thoracic opening while seated
Knee: Seated unipodal IJ stretch
Stretching
Knee
Sat
Other
Seated unipodal IJ stretch
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